+91 89519 38100 sevendaysspainterbgroad@gmail.com
Seven Days Spa
  • HOME
  • ABOUT US
  • SERVICES
  • OUR BRANCHES
    • Spa in JP Nagar
    • Spa in BTM Layout
    • SPA IN HSR LAYOUT
  • CONTACT US
  • Blogs
Select Page
Aromatherapy Massage JP Nagar: Benefits, Oils & What to Expect

Aromatherapy Massage JP Nagar: Benefits, Oils & What to Expect

by Benz | Apr 4, 2026 | Wellness, Bengaluru, Spa

It’s 11 PM and your mind is still running through tomorrow’s to-do list. You’ve read about self-care. You’ve bookmarked the articles. You genuinely believe in it — and yet here you are, lying awake, carrying the weight of a week that never...
Best Gift Ideas in Bengaluru: Why a Spa Voucher Always Wins

Best Gift Ideas in Bengaluru: Why a Spa Voucher Always Wins

by Benz | Apr 4, 2026 | Bengaluru, Spa, Wellness

You have a birthday coming up — or Diwali, an anniversary, a team milestone, or just that one colleague who truly deserves something better than a gift basket. You are already stretched thin, and the last thing you need is an hour of scrolling through options that...

The 7 Days Beauty Package: What’s Included and Who Is It For?

by Benz | Apr 3, 2026 | Bengaluru, Spa, Wellness

You know you need this. You’ve known for a couple of weeks. But somewhere between a full work calendar, the commute along Bannerghatta Road, and the quiet guilt of spending on yourself, it keeps getting pushed to next month. The 7 Days Beauty Package Bengaluru...
What to Expect at Your First Deep Tissue Session at Seven Days Spa

What to Expect at Your First Deep Tissue Session at Seven Days Spa

by Benz | Apr 3, 2026 | Bengaluru, Spa, Wellness

You’ve been thinking about booking for a while now. Maybe your shoulders have been tight for weeks, or someone told you deep tissue was the only thing that actually helped their back. But there’s still something holding you back — a quiet voice asking:...

Aromatherapy Massage for Sleep: The Science Behind It

by Benz | Apr 3, 2026 | Bengaluru, Spa, Wellness

It’s midnight. Your laptop is finally closed, but your mind hasn’t received the memo. You’re running through tomorrow’s tasks, replaying a conversation from the afternoon, and wondering why — despite doing all the “right things” —...
6 Signs Your Body Is Screaming for Deep Tissue Massage

6 Signs Your Body Is Screaming for Deep Tissue Massage

by Benz | Apr 3, 2026 | Wellness, Bengaluru, Spa

You’ve tried the stretching. You’ve done the YouTube neck rolls. You’ve even bought a foam roller that’s now living under your desk, mostly unused. And yet — the tension is still there. The same knot, the same stiffness, the same dull ache that...
« Older Entries
Next Entries »

Recent Posts

  • Swedish Massage, Aromatherapy, Deep Tissue or Thai: Which Massage Is Right for You in Bengaluru?
  • First-Time Spa Visit in Bengaluru: Everything You Need to Know Before You Book
  • Signature Ayurvedic Massage in Bengaluru: What It Is, How It Works and Why Meera Swears By It
  • How to Choose the Perfect Corporate Spa Gift in Bengaluru: A Gifter’s Handbook
  • Thai Massage for Chronic Back Pain: A Therapeutic Guide for Bengaluru Professionals

Recent Comments

No comments to show.
QUICK LINKS
  • ABOUT US
  • OUR SERVICES
  • CONTACT US
OUR BRANCHES
  • SPA IN JP NAGAR
  • SPA IN HSR LAYOUT
  • SPA IN BTM LAYOUT
TIMING

MONDAY- SUNDAY :

10 AM- 9 PM



1307, 1st Floor, GRS plaza, 24th Main Rd, Vanganahalli, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102



+91 99729 24100



sevendaysspahsr@gmail.com



940 2nd floor, 16th Main Rd, BTM 2nd Stage, Kuvempu Nagar, BTM Layout 2nd Stage, BTM Layout, Bengaluru, Karnataka 560076



+91 97317 97100



sevendaysspabtm@gmail.com



 225-226 2nd floor, Bannerghatta Rd, near AGN Kalyana Mantapa, Omkar Nagar, Arekere, Bengaluru, Karnataka 560076



+91 89519 38100



sevendaysspainterbgroad

@gmail.com

  • Follow
  • Follow
  • Follow

Copyright © 2026  Sevendaysspa.in.