by Priya Nair, Seven Days Spa International | Sep 4, 2026 | JP Nagar, Bengaluru
Signature Sports Massage and Ayurvedic Massage create very different experiences. At Seven Days Spa’s JP Nagar/Bannerghatta Road branch, the current menu lists Signature Sports Massage (Deep Tissue) for 60 or 90 minutes at ₹2,200/₹2,700, and Signature Traditional...
by Priya Nair, Seven Days Spa International | Sep 3, 2026 | JP Nagar, Bengaluru
Four Hand Massage and Thai Massage can feel completely different even when both are booked for relaxation. At Seven Days Spa JP Nagar, the choice comes down to therapist format, movement, oil or dry-style expectations and how actively you want to participate in the...
by Priya Nair, Seven Days Spa International | Sep 3, 2026 | BTM Layout, Wellness
The Gold Spa Pack at Seven Days Spa BTM is a longer premium package for guests who want more than a single massage. The current BTM menu lists it at 120 minutes and ₹8,000, combining massage, body care and Jacuzzi time in one extended visit. What Is Included in the...
by Priya Nair, Seven Days Spa International | Sep 3, 2026 | HSR Layout, Spa
Swedish and Thai Massage are two very different ways to spend a spa session in HSR Layout. Swedish is usually chosen for flowing, familiar relaxation, while Thai is more movement-led and often uses compression and assisted stretching. Swedish Massage: Familiar Flow...
by Priya Nair, Seven Days Spa International | Sep 2, 2026 | HSR Layout, Spa, Wellness
Seven Days Spa HSR currently lists a 60-minute Couples Massage at ₹3,500 and a 90-minute Couples Package at ₹4,800. The Couples Massage is the simpler shared treatment format. The Couples Package adds a 60-minute Aromatherapy massage followed by 30 minutes of Body...
